Grain Free Muffins (sub for cornbread)

Here is a recipe that can substitute for the cornbread muffins, dressing for the holiday turkey or just a bread to eat with meals. It is one  we all like. Whip up a batch and enjoy!


1 cup garbanzo flour

2 cups almond flour
1/2 cup oil (walnut, rice bran oil, butter, ghee) liquefied
3 eggs
1 3/4 almond milk (unsweetened)
1/4 cup honey
4 teaspoons baking powder
1 teaspoon zantham gum

1 teaspoon salt ( sea salt or Himalayan best )

Preheat the oven to 375. Line  muffin cups with liners or use baking pan for large loaf. Mix together the dry ingredients and oil until smooth, then beat in the eggs until smooth. Add the remaining ingredients and stir well. Bake 30 to 45 minutes, until a toothpick comes out clean and the top Springs back when lightly pressed.

Thanks Colleen

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